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Feeling: Frustrated

Situations: Abused Belittled Coerced Criticized Discounted/Diminished Distrusted Harassed Interrupted Manipulated Misunderstood Overworked Patronized Provoked Smothered/Suffocated Trampled Unappreciated Unheard Unloved Unseen Unwanted

Needs: Love/Caring Nurturing Connection Belonging Support Consideration Need for all living things to flourish Inclusion Community Respect Autonomy To be seen Acknowledgement Appreciation Trust Honesty Clarity Accountability Choice Freedom Act Freely Choose Freely Understanding Recognition Non-judgmental Communication Need to matter Space Peace To be heard Equality Empowerment Genuineness Rest Mutuality Authenticity Self expression Empathy Accomplishment Growth