Need for Love/Caring

affection/warmth, beauty, closeness/touch, companionship, compassion, kindness, intimacy, mattering, importance, nurturing, sexual connection, respect, honoring, valuing/prizing

Strategies:

Call a friend

Trust us, they want to hear from you <3

Snuggle a pet

Don't have one? Go get one and make a day of it!

Cuddle your favorite stuffed animal

Why do we rob ourselves of this freedom as adult? Reclaim the beauty of your inner child.

Self holding

Place your hands on the opposite sides of your face and breathe deeply

Have A Suggetsion?

Please email info@giraffeears.org to share any strategies we could add