Need for Self expression
Strategies:
Play an instrument
Bang a piano or strum a guitar until you've expressed all you can with it. Any instrument will do. Let the universe hear you.
Write
I like to get some kind of words on a page. Even if it's garbage I find the process can help.
Make art
Whatever kind. A scribble, a drawing, a painting, a piece of music.
Listen to music
A lot of variety available to you here. Could benefit from calming music or raging music. You do you ;)
No Man's Sky
For me this game is calming. Just go harvest resources and float through space. I like to name things to as a way to feel like I'm making a difference or matter because there is a tiny chance someone someday will land on the planet and see all the names.
Sing
Find a private place to sing as loud as you’re comfortable. Sing with your favorite song in the car or if you play an instrument you could play a song you know. Search for a hymn online and sing that.
Have A Suggetsion?
Please email info@giraffeears.org to share any strategies we could add