Need for Trust
Strategies:
Mindfulness (Trust)
Reflect on moments you’ve reliably done what you intended to. From things like getting out of bed (eventually) to doing chores or keeping a promise to a friend. Every moment you make it through, each next breath you take, you prove to your friends and family that you can be trusted to keep living. If someone is not able to extend trust to you it doesn’t have to mean you are untrustworthy. It just means they have a need too which is not being met for some reason. I find when I engage my thoughts this way it’s easier to have compassion on myself and others.
Schedule your day
Consider using pictures if lists are unhelpful. Could draw them or print them. It's not perfect but having some kind of a plan can help me
Have A Suggetsion?
Please email info@giraffeears.org to share any strategies we could add