Need for Empowerment
Strategies:
Listen to music
A lot of variety available to you here. Could benefit from calming music or raging music. You do you ;)
Sing
Find a private place to sing as loud as you’re comfortable. Sing with your favorite song in the car or if you play an instrument you could play a song you know. Search for a hymn online and sing that.
Stand Largely
Take a wide stance, place your arms up high and apart. Making a sort of X shape with your arms and legs take up as much space as possible. Trying this for about 30 seconds. We know that the postures our bodies takes often represent our emotional state and, interestingly, research suggests that this system can also work in reverse. Give your body space and see if it helps give your psychological date space too.
Have A Suggetsion?
Please email info@giraffeears.org to share any strategies we could add