HomeNeedsConnection

Need for Connection

I find connection to be a kind of doorway into the experience of another. We want to make contact with what is most real in one another. How powerful it is to experience connection with another person and how surprising it can be to experience connection within oneself. I find sometimes that when I listen careful for what is alive in me, when I make contact with that need that so wants to be seen, I experience a kind of connection within myself. Depression is often a kind of isolation from one’s own needs. We often experience the same kind of pain when we find ourselves isolated from what is alive in another person. We so want to be let in, to be invited in.

Strategies:

Call a friend

Trust us, they want to hear from you <3

Play a social video game

Some games involve other human interactions, corporatize games are sometimes called “PVE” (player vs environment) but other games that have compelling fictional characters could also be nice. Similar to reading a book you can build relationships with the characters and find connection in relating to their experience.

Read a character driven novel

When we read a book the world and it’s inhabitants can feel especially personal. We can build very powerful connections this way and can go a long way in helping us feel less alone in the world. It’s okay for those relationships to mean so much to us, that’s why the author worked so hard on them <3


Have A Suggetsion?

Please email info@giraffeears.org to share any strategies we could add