Need for Safety
The childhood instinct to hide under the covers or run to the arms of a caregiver are both manifestations of our basic need for safety. It also very naturally includes the needs of others in our life. Seeing someone else in an unsafe situation also does not meet our need for safety therefore motivating us to find ways to tend to them.
Strategies:
Crunch the numbers
This isn't for everyone I know, but I like to review my budget. I made a google sheet of my expenses vs my income. Having a clear plan really does calm my nerves.
Stare off
Sit or lay down and just notice everything your body is feeling. I like to start with my toes and work my way up to my forehead while I'm just staring off. Reminding myself where I am in the world.
Self holding
Place your hands on the opposite sides of your face and breathe deeply
Snuggle a pet
Don't have one? Go get one and make a day of it!
Road trip
Long or short it doesn't matter. Drive around the block in silence or with music. Maybe plan a trip somewhere.
Watch a comfort show
Try to make space to watch a tv show or movie that feels something like home for you.
Have A Suggetsion?
Please email info@giraffeears.org to share any strategies we could add